What is yoga?

Yoga is a sanskrit word meaning ‘the union of mind and body’. According to ancient text it is a science that allows us to live a harmonious life through the control of the mind and body.

Hatha yoga is about combining energy from Ha, the masculine sun energy and Tha, the famine moon energy. Together they balance the body and produce harmony and equilibrium; so you don’t suffer mood swings or depression. You are ready to cope with life.